Show Notes: Mr. Stephan Tortorello and his wife Carolyn are the owners of Highland Yoga, located in Butler, NJ. Their 32 weekly classes—available in beginner, intermediate, and advanced levels—also embrace the widely popular Vinyasa and Hatha methods along with the lesser-known Kripalu and Kundalini yogas. To further foster mind-body connections, the studio's licensed massage therapists ease muscular stress, taut muscles, and uptight grizzly bears with myofascial, Swedish, and Thai yoga bodywork. There are also workshops and events such as, Highland Sutra Circle, Crystal Bowl Sound Healing, family yoga and much more! The open, clean studio hosts a rotating gallery of local artists' paintings and photography to inspire reflection.
Quote: “I originally began my yoga practice with the intention of becoming more flexible. I had no intention of changing my whole life. That is the greatest gift of yoga; the power to transform. Once you begin a dedicated yoga practice, there is no turning back. This is your new way of life, and it’s incredible.”
Contact info: www.highlandyoga.com; 973-838-9642; info@highlandyoga.com
Show Notes: Dr. Jay Warren is a Prenatal and Pediatric Chiropractor practicing at Warren Family Wellness Center in San Diego, California since 2001. He has served as a health & wellness advisor and writer for numerous health-oriented websites. He has written and produced his own series of self-guided visualizations called “Healing from Within” and has also authored the “Being Well Lifestyle Program” which is a comprehensive, self-guided, healthy lifestyle makeover program. Dr. Jay has recently released his new online course for pregnant women called “Connecting with Baby in Pregnancy”. Dr. Jay continues to work with pregnant women, infants, children and parents on a daily basis. He is the family wellness chiropractor and Wellness Care Coordinator at the Cap Wellness Center in San Diego, CA. He is a member of APPPAH (the Association or Pre and Perinatal Psychology and Health), the ICPA and is certified in the Webster Technique. Dr. Jay is also the host of the weekly podcast “Healthy Births, Happy Babies”, where he talks to experts in the natural birth and holistic parenting field.
Quote from Dr. Jay: “Giving each child every advantage possible for them to live a healthy and happy life is what every parent wants. Starting off life with a clear and optimally functioning nervous system is the best way I know how to help children do this”.
Contact info: www.DrJayWarren.com; drjay@drjaywarren.com; 619-261-4930