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Habits of Healing with Dr. Donna Perillo

The Habits of Healing podcast shares ideas to help you live a happy, healthy, vibrant lifestyle through guest interviews and Dr. Donna Perillo's personal experiences. By incorporating habits that empower you physically, emotionally, ad chemically, you can begin the journey to optimal health and well-being.
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Now displaying: 2018
Nov 4, 2018

Show Notes: Dr. David Seaman DC has been writing about chronic inflammation for 25 years. He wrote the first published scientific article about how diet can induce inflammation and promote pain. Researchers at the Centers for Disease Control (CDC) and Harvard Medical School have referenced his articles about pain, inflammation, diet, and obesity.

He is the author of “The DeFlame Diet”, which focuses on how to measure and reduce chronic inflammation through dietary means. It is the most detailed book on this topic that is written for the general public. If you want a simple approach to diet, the DeFlame approach is the way to go.

His most recent book is entitled “Weight Loss Secrets You Need To Know”, which is available as a free Kindle book for Prime members and otherwise only .99 cents. This new book outlines the many societal, sensory, emotional, physiological, and primordial drives that promote weight gain and obesity. Obesity is a health menace and this book offers a strategy for maintaining proper weight for a lifetime.

Daily Habit: To sit in the penthouse of our brain, where we can see things more clearly, rather than the basement with no lights where confusion and emotions rule our decisions.

Show links: www.DeFlame.com

Contact info: docseaman@mac.com

Youtube channel: DeFlame Nutrition

Facebook: DeFlame Nutrition

Nov 4, 2018

Show Notes: Dr. Lonnie Morris is a national pioneer in natural childbirth as the founder and director of New Jersey’s first out of hospital childbearing facility – The Childbirth Center, P.A. She holds a Doctorate of Nursing and practices as a Certified Nurse Midwife. She has delivered over 5000 women herself and supervised another nearly 5000 deliveries in her roles as a C.N.M., Birth Center Director, Director of Midwifery at Pascack Valley Hospital and attending midwife at other area hospitals. Lonnie has been a highly vocal advocate of normalizing birth for all.

In this episode, she discusses the important role of a midwife in Women’s healthcare; including prenatal care, pregnancy, natural childbirth, postpartum care, and general health and wellness.

Contact info: lmcnm@aol.com; 201-567-0810

Show links: www.childbirthcenter.net

Jun 13, 2018

Show Notes: Mike Podlesny is the host of the award-winning gardening program, The Vegetable Gardening Show where he interviews gardening industry experts to bring you the best gardening tips possible. His company participates in a program to donate 52 packs of vegetable seeds every year to 50 different school gardens from all 50 states. His site has over a quarter of a million likes on Facebook.

Daily Habit  Every year grow something that you know you are going to eat.

Show links: www.averagepersongardening.com

Contact info: mike@averagepersongardening.com 

May 31, 2018

Show Notes: Dr. Jack Wolfson D.O., F.A.C.C., is a board-certified cardiologist. He attended Midwestern University for his D.O. degree and completed a 3-year Internal Medicine residency and 3-year cardiology fellowship. After 10 years performing angiograms, pacemakers, and other cardiac procedures, he started Wolfson Integrative Cardiology in 2012 to offer patients the ultimate in holistic heart care. The focus is to use nutrition, evidence-based supplements, chemical avoidance, exercise, and relaxation to prevent and treat cardiovascular disease. Patients seek his consultation from all over the world. He is also the author of the Amazon Best Seller book “The Paleo Cardiologist” The Natural Way to Heart Health.

Daily Habit Start your day with a green drink.

Show links: www.thedrswolfson.com

Contact info: health@thedrswolfson.com 

Special Offer: Use code HEALTH for 15% off

May 25, 2018

Show Notes: Kathy D’Agati is a Holistic Nutrition Coach and Certified Gluten Practitioner. She teaches people how to heal their bodies using food as medicine. She has several different cleanses, an elimination diet and a lifestyle and nutrition program to address each client's individual needs. She publishes a weekly blog and is a contributing writer for Natural Awakenings magazine. She specializes in food intolerances, autoimmune disease and most recently food and its effect on the brain. She enjoys public speaking and welcomes the opportunity to spread the word.

Daily Habit Food is very powerful medicine. Plan ahead- you can't be accidentally healthy.

Show links: Contact info: kathy@backtobasicwellness.com

Phone: 866-222-6490

Website: www.backtobasicwellness.com

Special Offer: Go to the website and fill out the Diet Evaluation questionnaire. I will then schedule a time for a free consultation to discuss your results and make some recommendations

May 25, 2018

Show Notes: Dr. Patrick K. Porter, Ph.D. is the developer of the BrainTap™ headset, technology distinctively designed to balance brain wave activity while activating the brain’s neuroplasticity. More than 1500 health clinics worldwide use BrainTap to address the stress component of health and wellness. Dr. Porter has been featured in The Wall Street Journal, People, Entrepreneur and INC magazines and on ABC, NBC, CBS and the Discovery Channel. He is head of mind-based studies at Quantum University and is a licensed trainer of NLP. He is the author of six books including his popular Thrive in Overdrive, How to Navigate Your Overloaded Lifestyle.

Daily Habit Meditation is the key to improving your life. BrainTap has some simple meditation techniques to help you get started.

Contact info: contact@braintaptech.com , 302-721-6677

Website: braintaptech.com

Free Trialbraintapstore.com/freetrial/drdperillo

Mar 14, 2018

Show Notes: Mr. Stephan Tortorello and his wife Carolyn are the owners of Highland Yoga, located in Butler, NJ. Their 32 weekly classes—available in beginner, intermediate, and advanced levels—also embrace the widely popular Vinyasa and Hatha methods along with the lesser-known Kripalu and Kundalini yogas. To further foster mind-body connections, the studio's licensed massage therapists ease muscular stress, taut muscles, and uptight grizzly bears with myofascial, Swedish, and Thai yoga bodywork. There are also workshops and events such as, Highland Sutra Circle, Crystal Bowl Sound Healing, family yoga and much more! The open, clean studio hosts a rotating gallery of local artists' paintings and photography to inspire reflection.

Quote: “I originally began my yoga practice with the intention of becoming more flexible. I had no intention of changing my whole life. That is the greatest gift of yoga; the power to transform. Once you begin a dedicated yoga practice, there is no turning back. This is your new way of life, and it’s incredible.”

Contact info: www.highlandyoga.com; 973-838-9642; info@highlandyoga.com

Mar 7, 2018

Show Notes: Dr. Jay Warren is a Prenatal and Pediatric Chiropractor practicing at Warren Family Wellness Center in San Diego, California since 2001. He has served as a health & wellness advisor and writer for numerous health-oriented websites. He has written and produced his own series of self-guided visualizations called “Healing from Within” and has also authored the “Being Well Lifestyle Program” which is a comprehensive, self-guided, healthy lifestyle makeover program. Dr. Jay has recently released his new online course for pregnant women called “Connecting with Baby in Pregnancy”. Dr. Jay continues to work with pregnant women, infants, children and parents on a daily basis. He is the family wellness chiropractor and Wellness Care Coordinator at the Cap Wellness Center in San Diego, CA. He is a member of APPPAH (the Association or Pre and Perinatal Psychology and Health), the ICPA and is certified in the Webster Technique. Dr. Jay is also the host of the weekly podcast “Healthy Births, Happy Babies”, where he talks to experts in the natural birth and holistic parenting field.

Quote from Dr. Jay: Giving each child every advantage possible for them to live a healthy and happy life is what every parent wants. Starting off life with a clear and optimally functioning nervous system is the best way I know how to help children do this”.

Contact info: www.DrJayWarren.com; drjay@drjaywarren.com; 619-261-4930  

Feb 21, 2018

Show Notes: Irene is the author of the book “They Serve Bagels in Heaven.” It is the true-life story of Irene, whose husband Saul died next to her in a tragic car accident. The amazing messages Irene received before, during and after the accident contained a Directive from Heaven, opening her to a profound Spiritual Awakening that took Irene on a healing journey from devastating loss to a renewed sense of inner strength, spiritual wisdom and passion for life. She is available for presentations about her profound spiritual awakening, described in her book. She is also the host of the podcast “Grief and Rebirth”. Irene along with her co-host Stephanie Barnhart interview incredible grief and trauma specialists, healers, mediums, and celebs as well as remarkable people who have inspiring healing stories to share.

Daily Habit: Be open-minded and receptive to new ideas/forms of healing. If something does not feel right to you, give yourself permission to terminate that experience and move on to something else.

Contact info: Irene@ireneweinberg.com; www.ireneweinberg.com

Feb 21, 2018

Show Notes: Dr. Roger Hancox is a licensed professional counselor, as well as board certified in psychotherapy. He is a diplomate of the American Counseling Association and has been in private practice for the last 28 years. His specialties include anxiety, depression, ADD, and ADHD. He treats every patient as an individual not as a textbook. Dr. Roger gets patient to challenge the lies that they are telling themselves. He discusses anxiety and depression, as well as, the difference between ADD and ADHD. He believes that people can change if they are willing to change.

Daily Habit Every morning I remind myself to come from a posture of love, a posture of empowerment, and a posture of sound mind.

Contact info: rogerhancox@gmail.com; 201-788-8856

Feb 9, 2018

Mr. Adler has been the owner of Spa 23 since the 1980s, when it was only a racquetball club. He has been in business there almost 40 years. It has grown into a full service fitness center and spa. Services include fitness center, personal training, yoga, massage, and various classes and programs, and yes, there is a pool. There are special programs for many groups, including seniors, children, and teams. Everyone is treated as an individual and a trained professional helps develop the best plan for each person. The website is spa23.com, the phone number is 973-839-8823, and Cary can be reached at cary@spa23.com.

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