Show Notes: Dorothy has over thirty years of experience, focusing on the physical, emotional and spiritual aspects of life. She is a licensed Medical Massage Therapist specializing in a variety of techniques and styles.

Her practice originally began with specialties in Sacroiliac “SI” joint dysfunctions, back, hip, piriformis, and gluteus medius and minimus muscles of the hip and hamstrings, headaches and migraines.  

Since then the
following have been added to her repertoire: Post and Pre Natal massage,
Doula training, Certification in Oncology Massage and Manual Lymphatic
Drainage, Scar Tissue Release, Integrated Therapies (STRAIT Method), and
Breast Massage (Spurgeon Method™). 

She is the owner of Pure Life
Massage Therapy and At Home Massage Care of NJ,
and currently works for Atlantic Healthcare as well. Her services
include: Labor and Delivery, Mother and Baby, Pediatrics, Pediatrics ICU,
Medical Surgical, Emergency, Cardiac, Orthopedics, and Oncology departments,
Reiki, Scar Tissue Release, Manual Lymphatic Drainage, Post- and Pre-Natal
Massage, Oncology Massage and Medical Massage.

In this episode, she discusses how Scar Tissue Release, Manual
Lymphatic Drainage, Post- and Pre-Natal Massage, Oncology Massage
and Medical Massage is utilized in a clinical center.

Daily Habit: Remember to take those breaths!

Show links: purelifemassage.weebly.com

Contact info: purelifemassage@gmail.com; 973-610-5578

Show Notes: Sarah Elliot is a Holistic Voice Therapist. She helps her clients create a space to explore and transform the obstacles in life that affect our energetic states of being: physical, emotional, mental & spiritual. Our voices present our emotions, identity, and intentions throughout our daily life; they are our individual and unique tools of expression.

Alongside the voice, Holistic VoiceTherapy incorporates techniques of movement, breath, and postural awareness. Sarah is based in the Scottish Borders, Scotland and works both on a 1-2-1basis and with groups, in areas such as local organizations, relaxation groups for adults & co-hosting day workshops with Yoga practitioners. 

Daily Habit: Several minutes of humming during the day are beneficial to restoring balance in thebody and mind. Breathe slowly and find a pitch that is comfortable, then sendthe vibrations into every area of your body. 

Showlinks: www.wholetonestherapy.com

Contact info: Sarah@wholetonestherapy.com