Show Notes: Dr. Krista Burns, founder of the American Posture Institute, is a Certified Postural Neurologist, Certified Posture Expert, Doctor of Health Administration, and Doctor of Chiropractic. She is a highly sought after media expert and speaker.
Author of the textbook The Posture Principles, Dr. Krista has been featured on Fox News and Global Woman Magazine. She is a presenter at prestigious international conferences including TEDx and the World Congress of Neurology.
As Founder of the American Posture Institute, Dr. Krista has impacted thousands of patients achieve their Posture Transformation. She is leading the charge in exposing the truth of Digital Dementia.
Daily Habit: Check for postural distortions while using your device (phone, tablet, computer) and correct ASAP.
Show links: americanpostureinstitute.com
Contact info:
Email: api@americanpostureinstitute.com;
Facebook page: https://www.facebook.com/AmericanPostureInstitute
Dr. Eric Nazarenko is a Certified Pediatric Chiropractor and Functional Medicine Doctor. He is the owner of Old Mill Chiropractic and Family Wellness located in Lexington, South Carolina. He and his wife Dr Andrea Nazarenko host Treehouse Living – A Movement for Holistic Parents, and co-authored the international best seller “When Food Hurts”. This book is a guide to utilizing food for healing. His goal is to promote wellness locally and globally.
Dr. David J. Calabro received a Bachelor of Science degree in Biology from the Richard Stockton College of NJ. He obtained his Doctor of Chiropractic degree from Life University in Marietta, Georgia where he graduated with honors and pediatric certification.
He also received his certification in Clinical Nutrition from the Clinical Nutrition Certification Board in Dallas, Texas. Dr. Calabro is also trained in the practice of fasting patients who wish to undergo a prolonged, water-only detoxification fast. He is the co-author of a published scientific paper entitled, “Case Reports of Medically Supervised Water-Only Fasting Associated With Remission of Autoimmune Disease.”
In this episode Dr. Calabro discusses the role of functional medicine. In his practice he combines traditional practices with alternative and integrative medicine. This means he can focus on not just treatment but prevention through diet, exercise and lifestyle changes. Supplementation and stress management also play an integral part in functional medicine.
Dr. Andrea Nazarenko is a community psychologist and co-author of the international best seller “When Food Hurts”. This book is a guide to utilizing food for healing and wellness. She draws from her trials and tribulations with her own health. After years of being sick and going from doctor to doctor she finally found relief from food!
She also does Implementation Science, which takes current research and brings it into mainstream healthcare. Her and her husband Dr Eric Nazarenko host Treehouse Living – A Movement for Holistic Parents. Her drive and mission is to help people find true health and wellness.
Mr. Nicholas Cicero, Jr. is the owner of Progressive Diagonstic Imaging in Riverdale, N.J. and the host of the "Dr. Who Show". In this episode, Nick discusses what a CT screening exam is, what it entails and why it can save lives. He does this as a way to help people avoid the pain and suffering his family member has endured because of late detection of cancer. His desire is to see a happier and healither world.
Show Notes: Ellen is the owner of “Chef Ellen's Healing Kitchen”. She is a Health and Wellness Chef - Holistic Nutrition Coach, cooking for people who have health issues ranging from problems with weight to chronic illnesses such as diabetes, Crohn’s disease, ulcerative colitis - autoimmune conditions. No matter what diet plan is indicated, she can prepare scrumptious meals that you will be proud to serve to your pickiest "food critics". She specializes in gluten free, dairy free and grain free cooking and can tailor any program to your individual likes and dietary needs. All the shopping, prepping, cooking and cleanup is done for you.
If someone wants
to learn to how prepare these meals for themselves, she offers cooking lessons
in their own home using only fresh whole foods. She can teach them how to shop
for and prepare quick, easy, delicious meals that will support your health and
help you heal.
Daily Habit: Be good to your gut - include at least one
serving of probiotic food to your diet daily, ex. a small glass of kombucha, a
side of raw sauerkraut, a shot of kefir (unsweetened) toss a little kimchee
into your veggies. A super gut healing and yummy snack - cut up an apple with
the skins on into small pieces and cook with a handful of raisins until the
skins are shiny - great tip especially if you've been on an antibiotic.
Show links: www.chefellenshealingkitchen.com
Contact info: Phone - 973-699-6905 Email - ellenharnett215@gmail.com
Special Offer: Ellen is offering anyone who contacts her as
the result of this podcast a free consultation to discuss health issues and
menu suggestions as well as a 20% discount on their first food delivery.
Show Notes: Sarah Elliot is a Holistic Voice Therapist. She helps her clients create a space to explore and transform the obstacles in life that affect our energetic states of being: physical, emotional, mental & spiritual. Our voices present our emotions, identity, and intentions throughout our daily life; they are our individual and unique tools of expression.
Alongside the voice, Holistic VoiceTherapy incorporates techniques of movement, breath, and postural awareness. Sarah is based in the Scottish Borders, Scotland and works both on a 1-2-1basis and with groups, in areas such as local organizations, relaxation groups for adults & co-hosting day workshops with Yoga practitioners.
Daily Habit: Several minutes of humming during the day are beneficial to restoring balance in thebody and mind. Breathe slowly and find a pitch that is comfortable, then sendthe vibrations into every area of your body.
Showlinks: www.wholetonestherapy.com
Contact info: Sarah@wholetonestherapy.com
Show Notes: Lisa Mack is a Holistic Wellness Counselor and a Certified Thermographic Technician. Her company Lisa’s Thermography and Wellness has several locations throughout New Jersey and New York. She provides medical Thermography, a radiation-free state-of-the-art screening procedure that captures heat images through digital infrared thermal imaging.
Thermography can be used for full body screening, for both men and women. There is no compression or risk of damage to implants or underlying breast tissue. Lisa is a Thermography and Wellness expert heard on WOR 710 AM, the #1 News/Talk radio station in the New York market and iHeartRadio.
She discusses the three types of thermography she performs and explains the benefits of each one. Thermography can give you the very earliest look at the status of your health – in many cases long before you feel any symptoms or before a specific test is able to diagnose an actual disease. In a nutshell, thermography can see your body asking for extra help.
Daily Habit: Dry brushing daily!
Show links: www.lisasthermographyandwellness.com
Contact info: lisa@lisathermographyandwellness.com, 855-667-9338 ext. 5
Show Notes: Sandy Richard has been empowering her patients' innate healing abilities for almost 20 years. Her treatment strategies encompass an eclectic combination of Traditional Chinese Medicine, Japanese Medicine, and A New American Acupuncture (trigger point release). She treats patients with a wide variety of complaints and conditions and they continue to marvel at the rapid and profound results they experience.
She is a graduate of Tri-State College of Acupuncture, and has been on staff at (2) major medical institutions: Jersey Shore University Medical Center and at the former Pascack Valley Hospital’s Complimentary Healing Center in Westwood. She is currently on staff at the Chiropractic Healing Center of NJ in Pompton Plains, NJ.
Sandy discusses some common questions about Acupuncture: is it safe, does it hurt, what are the contraindications, are there side effects, what can conditions can it help, and much, much more.
Show links: www.chiropractichealingcenterofnj.com
Contact info: chirohealingnj@aol.com; 973-872-2133
Show Notes: Dr. David Seaman DC has been writing about chronic inflammation for 25 years. He wrote the first published scientific article about how diet can induce inflammation and promote pain. Researchers at the Centers for Disease Control (CDC) and Harvard Medical School have referenced his articles about pain, inflammation, diet, and obesity.
He is the author of “The DeFlame Diet”, which focuses on how to measure and reduce chronic inflammation through dietary means. It is the most detailed book on this topic that is written for the general public. If you want a simple approach to diet, the DeFlame approach is the way to go.
His most recent book is entitled “Weight Loss Secrets You Need To Know”, which is available as a free Kindle book for Prime members and otherwise only .99 cents. This new book outlines the many societal, sensory, emotional, physiological, and primordial drives that promote weight gain and obesity. Obesity is a health menace and this book offers a strategy for maintaining proper weight for a lifetime.
Daily Habit: To sit in the penthouse of our brain, where we can see things more clearly, rather than the basement with no lights where confusion and emotions rule our decisions.
Show links: www.DeFlame.com
Contact info: docseaman@mac.com
Youtube channel: DeFlame Nutrition
Facebook: DeFlame Nutrition
Show Notes: Dr. Lonnie Morris is a national pioneer in natural childbirth as the founder and director of New Jersey’s first out of hospital childbearing facility – The Childbirth Center, P.A. She holds a Doctorate of Nursing and practices as a Certified Nurse Midwife. She has delivered over 5000 women herself and supervised another nearly 5000 deliveries in her roles as a C.N.M., Birth Center Director, Director of Midwifery at Pascack Valley Hospital and attending midwife at other area hospitals. Lonnie has been a highly vocal advocate of normalizing birth for all.
In this episode, she discusses the important role of a midwife in Women’s healthcare; including prenatal care, pregnancy, natural childbirth, postpartum care, and general health and wellness.
Contact info: lmcnm@aol.com; 201-567-0810
Show links: www.childbirthcenter.net
Show Notes: Mike Podlesny is the host of the award-winning gardening program, The Vegetable Gardening Show where he interviews gardening industry experts to bring you the best gardening tips possible. His company participates in a program to donate 52 packs of vegetable seeds every year to 50 different school gardens from all 50 states. His site has over a quarter of a million likes on Facebook.
Daily Habit Every year grow something that you know you are going to eat.
Show links: www.averagepersongardening.com
Contact info: mike@averagepersongardening.com
Show Notes: Dr. Jack Wolfson D.O., F.A.C.C., is a board-certified cardiologist. He attended Midwestern University for his D.O. degree and completed a 3-year Internal Medicine residency and 3-year cardiology fellowship. After 10 years performing angiograms, pacemakers, and other cardiac procedures, he started Wolfson Integrative Cardiology in 2012 to offer patients the ultimate in holistic heart care. The focus is to use nutrition, evidence-based supplements, chemical avoidance, exercise, and relaxation to prevent and treat cardiovascular disease. Patients seek his consultation from all over the world. He is also the author of the Amazon Best Seller book “The Paleo Cardiologist” The Natural Way to Heart Health.
Daily Habit Start your day with a green drink.
Show links: www.thedrswolfson.com
Contact info: health@thedrswolfson.com
Special Offer: Use code HEALTH for 15% off
Show Notes: Kathy D’Agati is a Holistic Nutrition Coach and Certified Gluten Practitioner. She teaches people how to heal their bodies using food as medicine. She has several different cleanses, an elimination diet and a lifestyle and nutrition program to address each client's individual needs. She publishes a weekly blog and is a contributing writer for Natural Awakenings magazine. She specializes in food intolerances, autoimmune disease and most recently food and its effect on the brain. She enjoys public speaking and welcomes the opportunity to spread the word.
Daily Habit Food is very powerful medicine. Plan ahead- you can't be accidentally healthy.
Show links: Contact info: kathy@backtobasicwellness.com
Phone: 866-222-6490
Website: www.backtobasicwellness.com
Special Offer: Go to the website and fill out the Diet Evaluation questionnaire. I will then schedule a time for a free consultation to discuss your results and make some recommendations
Show Notes: Dr. Patrick K. Porter, Ph.D. is the developer of the BrainTap™ headset, technology distinctively designed to balance brain wave activity while activating the brain’s neuroplasticity. More than 1500 health clinics worldwide use BrainTap to address the stress component of health and wellness. Dr. Porter has been featured in The Wall Street Journal, People, Entrepreneur and INC magazines and on ABC, NBC, CBS and the Discovery Channel. He is head of mind-based studies at Quantum University and is a licensed trainer of NLP. He is the author of six books including his popular Thrive in Overdrive, How to Navigate Your Overloaded Lifestyle.
Daily Habit Meditation is the key to improving your life. BrainTap has some simple meditation techniques to help you get started.
Contact info: contact@braintaptech.com , 302-721-6677
Website: braintaptech.com
Free Trial: braintapstore.com/freetrial/drdperillo
Show Notes: Mr. Stephan Tortorello and his wife Carolyn are the owners of Highland Yoga, located in Butler, NJ. Their 32 weekly classes—available in beginner, intermediate, and advanced levels—also embrace the widely popular Vinyasa and Hatha methods along with the lesser-known Kripalu and Kundalini yogas. To further foster mind-body connections, the studio's licensed massage therapists ease muscular stress, taut muscles, and uptight grizzly bears with myofascial, Swedish, and Thai yoga bodywork. There are also workshops and events such as, Highland Sutra Circle, Crystal Bowl Sound Healing, family yoga and much more! The open, clean studio hosts a rotating gallery of local artists' paintings and photography to inspire reflection.
Quote: “I originally began my yoga practice with the intention of becoming more flexible. I had no intention of changing my whole life. That is the greatest gift of yoga; the power to transform. Once you begin a dedicated yoga practice, there is no turning back. This is your new way of life, and it’s incredible.”
Contact info: www.highlandyoga.com; 973-838-9642; info@highlandyoga.com
Show Notes: Dr. Jay Warren is a Prenatal and Pediatric Chiropractor practicing at Warren Family Wellness Center in San Diego, California since 2001. He has served as a health & wellness advisor and writer for numerous health-oriented websites. He has written and produced his own series of self-guided visualizations called “Healing from Within” and has also authored the “Being Well Lifestyle Program” which is a comprehensive, self-guided, healthy lifestyle makeover program. Dr. Jay has recently released his new online course for pregnant women called “Connecting with Baby in Pregnancy”. Dr. Jay continues to work with pregnant women, infants, children and parents on a daily basis. He is the family wellness chiropractor and Wellness Care Coordinator at the Cap Wellness Center in San Diego, CA. He is a member of APPPAH (the Association or Pre and Perinatal Psychology and Health), the ICPA and is certified in the Webster Technique. Dr. Jay is also the host of the weekly podcast “Healthy Births, Happy Babies”, where he talks to experts in the natural birth and holistic parenting field.
Quote from Dr. Jay: “Giving each child every advantage possible for them to live a healthy and happy life is what every parent wants. Starting off life with a clear and optimally functioning nervous system is the best way I know how to help children do this”.
Contact info: www.DrJayWarren.com; drjay@drjaywarren.com; 619-261-4930
Show Notes: Irene is the author of the book “They Serve Bagels in Heaven.” It is the true-life story of Irene, whose husband Saul died next to her in a tragic car accident. The amazing messages Irene received before, during and after the accident contained a Directive from Heaven, opening her to a profound Spiritual Awakening that took Irene on a healing journey from devastating loss to a renewed sense of inner strength, spiritual wisdom and passion for life. She is available for presentations about her profound spiritual awakening, described in her book. She is also the host of the podcast “Grief and Rebirth”. Irene along with her co-host Stephanie Barnhart interview incredible grief and trauma specialists, healers, mediums, and celebs as well as remarkable people who have inspiring healing stories to share.
Daily Habit: Be open-minded and receptive to new ideas/forms of healing. If something does not feel right to you, give yourself permission to terminate that experience and move on to something else.
Contact info: Irene@ireneweinberg.com; www.ireneweinberg.com
Show Notes: Dr. Roger Hancox is a licensed professional counselor, as well as board certified in psychotherapy. He is a diplomate of the American Counseling Association and has been in private practice for the last 28 years. His specialties include anxiety, depression, ADD, and ADHD. He treats every patient as an individual not as a textbook. Dr. Roger gets patient to challenge the lies that they are telling themselves. He discusses anxiety and depression, as well as, the difference between ADD and ADHD. He believes that people can change if they are willing to change.
Daily Habit Every morning I remind myself to come from a posture of love, a posture of empowerment, and a posture of sound mind.
Contact info: rogerhancox@gmail.com; 201-788-8856
Mr. Adler has been the owner of Spa 23 since the 1980s, when it was only a racquetball club. He has been in business there almost 40 years. It has grown into a full service fitness center and spa. Services include fitness center, personal training, yoga, massage, and various classes and programs, and yes, there is a pool. There are special programs for many groups, including seniors, children, and teams. Everyone is treated as an individual and a trained professional helps develop the best plan for each person. The website is spa23.com, the phone number is 973-839-8823, and Cary can be reached at cary@spa23.com.
Dr Cerullo discusses various chiropractic techniques and methods that may help pregnant women have a more comfortable pregnancy and better birth outcomes. She completed her certification in Webster Technique through the International Chiropractic Pediatric Association (ICPA). Since 2002 she has been utilizing the Webster Technique, which enables her to care for pregnant women who want a safer pregnancy and easier birth.
Jerry discusses how his health issues led him on a journey into natural, drugless healthcare options, and ultimately into becoming the publisher of Natural Awakenings magazine in North Jersey. He also talks about many of the healers that are located in the North Jersey area and the wide variety of services they provide. Topics include diet, nutrition, BEMER (PEMF), cold laser, detox footbath, and energy healing.
Sandy Richard has been empowering her patients' innate healing abilities for almost 20 years. Her treatment strategies encompass an eclectic combination of Traditional Chinese Medicine, Japanese Medicine, and A New American Acupuncture (trigger point release). She treats patients with a wide variety of complaints and conditions and they continue to marvel at the rapid and profound results they experience.
She is a graduate of Tri-State College of Acupuncture, and has been on staff at (2) major medical institutions: Jersey Shore University Medical Center and at the former Pascack Valley Hospital’s Complimentary Healing Center in Westwood. She is currently on staff at the Chiropractic Healing Center of NJ in Pompton Plains, NJ.
Sandy discusses what acupuncture is, the different types of acupuncture she utilizes, what conditions may be helped, what to expect on an initial visit, importance of finding the cause, setting patient goals, cupping and a variety of other topics.
This episode is packed with information about the chemical aspect of the triad of health, including diet and nutrition, toxins, and allergies and sensitivities. I also discussed the importance of proper digestion and that 70% -80% of your immune system is in your gut. Saliva testing, hair analysis, blood chemistry analysis, neurotransmitter testing and other methods of determining a patient’s health were also explained.
In this episode, the discussion about the emotional portion of the triad of health continues, as well as the mental and spiritual aspects. The importance of being grateful, of acknowledging your blessings and accomplishments is also covered. The importance and utilization of journaling was explained, and the significance of having a passion and purpose in life. There was also a brief visualization exercise included in this podcast. The workbook and the audio are available at chirohealingnj.com.